Vegetarian Green Chili Recipe

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Vegetarian Green Chili
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Ingredients:

Directions:

  1. Sauté onion and garlic in olive oil then add chilies and stock.
  2. Stir in salt and pepper.
  3. Dissolve flour in hot water and add to mixture stirring to prevent lumps.
  4. Simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.42 Kcal (5269 kJ)
Calories from fat 467.89 Kcal
% Daily Value*
Total Fat 51.99g 80%
Cholesterol 225.68mg 75%
Sodium 28376.68mg 1182%
Potassium 346.93mg 7%
Total Carbs 132.46g 44%
Sugars 0.57g 2%
Dietary Fiber 0.71g 3%
Protein 31.18g 62%
Vitamin C 1.4mg 2%
Iron 2.8mg 15%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 384.87 Kcal (1611 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 80%
Cholesterol 69.02mg 75%
Sodium 8678.55mg 1182%
Potassium 106.1mg 7%
Total Carbs 40.51g 44%
Sugars 0.17g 2%
Dietary Fiber 0.22g 3%
Protein 9.54g 62%
Vitamin C 0.4mg 2%
Iron 0.9mg 15%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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