Vegetables - Meditterranean Style Recipe

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Ingredients:

Serving

1 eggplant , cut lengthways into thin slices and sprinkled with salt to take out the bitterness, then rinsed and d
1 tbsp salt
250 g cherry tomatoes
1 tbsp olive oil
1 medium red pepper, halved
1 small green pepper, halved
1/3 cup fresh basil leaf, shredded
2 medium zucchini, sliced
90 g button mushrooms, halved
2 tbsp chopped oregano, fresh leaves ( i use 1 tblsp dried)
2 tbsp balsamic vinegar
1 tbsp olive oil, extra (optional)

Directions:

Preheat oven to 180C (350F).
Place the eggplant slices in a single layer in a baking tray which has been brushed with oil (I use a non-stick tray so omit the oil) Make cross slits on each tomato and place them with the eggplant slices.
Now brush them with a little oil and bake for 10 mins.
Cool.
Cut the eggplant into strips.
Deseed the peppers and grill until the skin is black and then wrap in a damp cloth until cool.
Rub the skin off and chop.
Keep the zucchini slices in a bowl and cover with boiling water for 1 minute.
Drain and dip in cold water.
Drain again.
Now combine all vegetables and the herbs in a big serving bowl and sprinkle the balsamic vinegar and the olive oil over and toss well.
Keep standing for 1 hour for them to get acquainted.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.17 Kcal (369 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	1169.9mg	49%
Potassium	424.23mg	9%
Total Carbs	10.25g	3%
Sugars	6.48g	26%
Dietary Fiber	3.99g	16%
Protein	2.19g	4%
Vitamin C	44.4mg	74%
Iron	0.6mg	4%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	47.88 Kcal (200 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Sodium	635.29mg	49%
Potassium	230.37mg	9%
Total Carbs	5.57g	3%
Sugars	3.52g	26%
Dietary Fiber	2.17g	16%
Protein	1.19g	4%
Vitamin C	24.1mg	74%
Iron	0.4mg	4%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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