Vegetable-stuffed Baked Onions Recipe

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Vegetable-stuffed Baked Onions
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Ingredients:

  • 8 medium onion, peeled
  • 3/4 cup finely chopped carrots
  • 1/2 cup finely chopped sweet red pepper
  • 1 1/2 cups soft bread crumbs 1/3 cup minced fresh parsley
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup beef broth

Directions:

  1. 1. Cut 1/2 in. off the top of each onion; trim bottom so onion sits flat. Scoop out center, leaving a 1/2-in. shell. Chop remaining onion, set 1/2 cup aside (discarding remaining onion or save for another use). Place onion shells in a Dutch oven or large saucepan and cover with water. Bring to a boil; reduce
  2. Heat and cook for 8-10 minutes.
  3. 2. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 teaspoon drippings. In same skillet, saute the chopped onion, carrots and red pepper in dripping for 8 minutes or until tender. Remove from the heat; stir in the bread crumbs, parsley, butter, salt, pepper and bacon.
  4. 3. Drain onion shells; fill each with about 1/3 cup vegetable mixture. Place in an ungreased shallow 3-qt. baking dish. Pour broth over onions. Cover and bake at 350 degrees F for 45-50 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.44 Kcal (634 kJ)
Calories from fat 89.26 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 20.69mg 7%
Sodium 602.02mg 25%
Potassium 264.11mg 6%
Total Carbs 12.12g 4%
Sugars 5.37g 21%
Dietary Fiber 2.78g 11%
Protein 3.65g 7%
Vitamin C 20.3mg 34%
Vitamin A 0.2mg 6%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 86.78 Kcal (363 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 15%
Cholesterol 11.86mg 7%
Sodium 345mg 25%
Potassium 151.35mg 6%
Total Carbs 6.94g 4%
Sugars 3.08g 21%
Dietary Fiber 1.59g 11%
Protein 2.09g 7%
Vitamin C 11.7mg 34%
Vitamin A 0.1mg 6%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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