Vegetable Strudel Recipe

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Vegetable Strudel
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Heat olive oil in skillet on medium-high heat.
  3. Add peppers and sauté for 2 minutes. Add garlic, onion, zucchini, cabbage and mushrooms. Sauté until crisp tender, about 2 minutes.
  4. Remove from heat and drain off any liquid. Stir in parsley and cheese.
  5. Season with salt and pepper and cool.
  6. Roll out pastry to a 10 x 14-inch rectangle. Pile vegetables along upper third of pastry lengthwise, leaving a 1 inch wide border on short sides.
  7. Brush all sides with beaten egg. Fold short ends up over filling, then roll into cylinder, cutting off pastry excess. Place seam-side down on cookie sheet and prick top. Brush with egg.
  8. Bake for 20 to 25 minutes or until golden brown. Whisk together pesto, lemon juice, hot pepper sauce and olive oil. Season with salt and pepper.
  9. Cut strudel in slices and drizzle some sauce over the top.
  10. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.14 Kcal (2324 kJ)
Calories from fat 397.23 Kcal
% Daily Value*
Total Fat 44.14g 68%
Cholesterol 44.34mg 15%
Sodium 359.81mg 15%
Potassium 240.83mg 5%
Total Carbs 22.93g 8%
Sugars 2.63g 11%
Dietary Fiber 2.8g 11%
Protein 17.04g 34%
Vitamin C 24.4mg 41%
Iron 1.2mg 7%
Calcium 468.1mg 47%
Amount Per 100 g
Calories 329.51 Kcal (1380 kJ)
Calories from fat 235.78 Kcal
% Daily Value*
Total Fat 26.2g 68%
Cholesterol 26.32mg 15%
Sodium 213.57mg 15%
Potassium 142.94mg 5%
Total Carbs 13.61g 8%
Sugars 1.56g 11%
Dietary Fiber 1.66g 11%
Protein 10.11g 34%
Vitamin C 14.5mg 41%
Iron 0.7mg 7%
Calcium 277.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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