Directions:
- Other Items you will need:
- Large Pan
- Large Stirring Spoon
- Parring Knife
- Chopping Knife
- Cutting Board
- Preparation:
- ) Chop all vegetables starting with the Russet Potatoes. Next chop the Celery
- Then the Carrots and finally the Onions.
- ) Add these items to your Pan.
- ) Add Vegetable Broth
- *Make sure Broth covers all Vegetables and make sure that the amount of Vegetables you use will satisfy everyone's hunger.
- Cooking:
- ) Cook soup on low heat setting .
- ) Stir occasionally to keep Vegetables from sticking to the bottom of the Pan.
- ) Cook until Vegetables are Soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1631.87 Kcal (6832 kJ) | ||
| Calories from fat | 216.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 2% | |
| Sodium | 3577.21mg | 149% | |
| Potassium | 7984.62mg | 170% | |
| Total Carbs | 309.96g | 103% | |
| Sugars | 33.03g | 132% | |
| Dietary Fiber | 38.43g | 154% | |
| Protein | 48.61g | 97% | |
| Vitamin C | 112.3mg | 187% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.3mg | 91% | |
| Calcium | 466mg | 47% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 37% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 2% | |
| Sodium | 163.42mg | 149% | |
| Potassium | 364.76mg | 170% | |
| Total Carbs | 14.16g | 103% | |
| Sugars | 1.51g | 132% | |
| Dietary Fiber | 1.76g | 154% | |
| Protein | 2.22g | 97% | |
| Vitamin C | 5.1mg | 187% | |
| Iron | 0.7mg | 91% | |
| Calcium | 21.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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