Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Heat oil in large heavy pot. Add onion and celery and cook until tender. Stir in carrots and potatoes and toss to coat. Stir in zucchini. Add chopped tomatoes and stock and bring to a boil. Reduce heat so that soup simmers until the potatoes and carrots are tender about 15 - 20 minutes. Stir in pasta and peas and simmer for 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2955.71 Kcal (12375 kJ)
Calories from fat 1708.96 Kcal
% Daily Value*
Total Fat 189.88g 292%
Cholesterol 1359.41mg 453%
Sodium 646.78mg 27%
Potassium 3680.01mg 78%
Total Carbs 263.97g 88%
Sugars 157.8g 631%
Dietary Fiber 29.19g 117%
Protein 190.64g 381%
Vitamin C 148.3mg 247%
Vitamin A 7.5mg 250%
Iron 17.8mg 99%
Calcium 1214.8mg 121%
Amount Per 100 g
Calories 257.49 Kcal (1078 kJ)
Calories from fat 148.88 Kcal
% Daily Value*
Total Fat 16.54g 292%
Cholesterol 118.43mg 453%
Sodium 56.34mg 27%
Potassium 320.59mg 78%
Total Carbs 23g 88%
Sugars 13.75g 631%
Dietary Fiber 2.54g 117%
Protein 16.61g 381%
Vitamin C 12.9mg 247%
Vitamin A 0.7mg 250%
Iron 1.6mg 99%
Calcium 105.8mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.1
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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