Directions:
- Wash the vegetables.
- Peel the skin off of the vegetables & keep peeling them down to the core with a vegetable peeler while putting the peelings into a medium bowl.
- Add oil & mix well.
- Serve in small bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.59 Kcal (53 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 20.47mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.67 Kcal (735 kJ) | ||
| Calories from fat | 146.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 2% | |
|---|---|---|---|
| Sodium | 49.33mg | 0% | |
| Potassium | 285.69mg | 0% | |
| Total Carbs | 7.48g | 0% | |
| Sugars | 3.55g | 1% | |
| Dietary Fiber | 2.26g | 1% | |
| Protein | 1.09g | 0% | |
| Vitamin C | 8.6mg | 1% | |
| Vitamin A | 0.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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