Steamed Zucchini Recipe

Posted by
Rate It!
Steamed Zucchini
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cloves garlic
  • 1 tbsp olive oil

Directions:

  1. Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  2. Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  3. Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.49 Kcal (149 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 0.59mg 0%
Potassium 56.51mg 1%
Total Carbs 0.83g 0%
Sugars 0.02g 0%
Dietary Fiber 0.14g 1%
Protein 0.42g 1%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 221.78 Kcal (929 kJ)
Calories from fat 197.72 Kcal
% Daily Value*
Total Fat 21.97g 5%
Sodium 3.66mg 0%
Potassium 353.16mg 1%
Total Carbs 5.16g 0%
Sugars 0.09g 0%
Dietary Fiber 0.88g 1%
Protein 2.63g 1%
Vitamin C 26.3mg 7%
Iron 0.9mg 1%
Calcium 31.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top