Directions:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.49 Kcal (149 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 0.59mg | 0% | |
| Potassium | 56.51mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 197.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 5% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 353.16mg | 1% | |
| Total Carbs | 5.16g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 2.63g | 1% | |
| Vitamin C | 26.3mg | 7% | |
| Iron | 0.9mg | 1% | |
| Calcium | 31.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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