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Vegetable Melange Au Gratin With Cheese White Sauce Recipe

Vegetable Melange Au Gratin With Cheese White Sauce Recipe

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Vegetable Melange Au Gratin With Cheese White Sauce

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Ingredients:

Serving

1 1/2 cups sliced carrots (5 medium)
1/2 cup sliced onion (1 medium)
1 (10 oz) package frozen leaf spinach, cooked & well drained
1/2 cup buttered soft breadcrumbs
2 tbsp butter or 2 tbsp margarine
2 tbsp all-purpose flour
1/4 tsp salt
1 cup milk
1 cup shredded sharp cheddar cheese
1 dash white pepper

Directions:

Start spinach cooking in microwave.
In saucepan combine onions and carrots, cooking covered in small amount of boiling salted water until almost tender- 10 to 15 min; drain.
While this is cooking you should make the white sauce, see below.
When vegetables and sauce are done, alternate layers of hot, well-drained vegetables and sauce in 1-quart casserole; sprinkle with crumbs.
Bake at 350* for about 20 minutes.
Cheese Sauce with Medium White Sauce: Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine).
Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens, and add 1 cup shredded sharp Cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.9 Kcal (552 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	23.33mg	8%
Sodium	233.48mg	10%
Potassium	195.65mg	4%
Total Carbs	10.88g	4%
Sugars	4.06g	16%
Dietary Fiber	1.6g	6%
Protein	5.59g	11%
Vitamin C	3mg	5%
Vitamin A	0.7mg	25%
Iron	0.2mg	1%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	101.82 Kcal (426 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	12%
Cholesterol	18.01mg	8%
Sodium	180.23mg	10%
Potassium	151.03mg	4%
Total Carbs	8.4g	4%
Sugars	3.13g	16%
Dietary Fiber	1.24g	6%
Protein	4.32g	11%
Vitamin C	2.3mg	5%
Vitamin A	0.6mg	25%
Iron	0.2mg	1%
Calcium	125.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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