Directions:
- Melt butter in small saucepan over medium heat. stir in flour and cook for 1 min as smooth paste. whick in milk and stir until sauce boils and thickens. add cheese with milk. set sauce aside.
- Salt eggplant for 1/2hr then grill. chop pumpkin into large pieces and roast.
- Mix onion, spinach and dill in sacucepan until onion is lightly cooked.
- Heat oven to 180 degree celcius and spray tray. layer eggplant at bottom then pasta and sauce, then capsicum, pasta and sauce, pumpkin, pasta and sauce, spinach mix on top and sprinkle with parmesan.
- Bake 30-40mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.56 Kcal (2464 kJ) | ||
| Calories from fat | 184.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 17% | |
| Sodium | 1032.62mg | 43% | |
| Potassium | 1579.05mg | 34% | |
| Total Carbs | 74.28g | 25% | |
| Sugars | 22.52g | 90% | |
| Dietary Fiber | 16.58g | 66% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 134.9mg | 749% | |
| Calcium | 605.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 79.56 Kcal (333 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 32% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 17% | |
| Sodium | 139.59mg | 43% | |
| Potassium | 213.46mg | 34% | |
| Total Carbs | 10.04g | 25% | |
| Sugars | 3.04g | 90% | |
| Dietary Fiber | 2.24g | 66% | |
| Protein | 4.07g | 60% | |
| Vitamin C | 9.8mg | 121% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 18.2mg | 749% | |
| Calcium | 81.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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