Directions:
- Preheat oven to 300 degrees. Place large platter covered with towel in oven.
- Heat oil to 370 F in a 6-inch tall frying pan with basket. Make batter by stirring together flour, semolina, baking powder and salt. Slowly add cold water, stirring until smooth batter is formed. Add oil and stir through.
- To cook, dip vegetables in order of ingredients in as little batter as possible and fry until each is golden brown and crisp. Drain after frying on paper towels. When drained, arrange on platter. Move quickly - each vegetable should take 3 to 4 minutes at most. When finished with zucchini blossoms, sprinkle whole platter with kosher salt and serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3257.03 Kcal (13637 kJ) | ||
| Calories from fat | 3122.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 346.97g | 534% | |
|---|---|---|---|
| Sodium | 803.49mg | 33% | |
| Potassium | 1480.33mg | 31% | |
| Total Carbs | 42.57g | 14% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 13.39g | 54% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 103.5mg | 172% | |
| Iron | 3.5mg | 20% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 424.47 Kcal (1777 kJ) | ||
| Calories from fat | 406.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 534% | |
|---|---|---|---|
| Sodium | 104.71mg | 33% | |
| Potassium | 192.92mg | 31% | |
| Total Carbs | 5.55g | 14% | |
| Sugars | 0.64g | 20% | |
| Dietary Fiber | 1.74g | 54% | |
| Protein | 1.46g | 22% | |
| Vitamin C | 13.5mg | 172% | |
| Iron | 0.5mg | 20% | |
| Calcium | 32.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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