Directions:
- Add olive oil to large pot. Heat to a moderate temperature. Add onions, celery, and carrots. Saute, stirring 6-8 minutes. Don’t brown onions.
- Add tomatoes, potatoes, stock, salt and pepper. Cover and bring to a boil. Reduce to low. Simmer 25 minutes.
- Add dill, beans, peas and cauliflower. Return to boil. Reduce heat.
- Simmer 15 minute or until vegetables are barely tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 433.51mg | 18% | |
| Potassium | 511.22mg | 11% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 157.86mg | 18% | |
| Potassium | 186.16mg | 11% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 2.57g | 28% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 10.8mg | 49% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brat, Beer and Cheese Soup
Olive oil, Onion, minced, Celery, minced, Carrot, sliced and 13 more.. -
Cheesy Bratwurst and Beer Soup
Olive oil, Chopped onion, Celery, finely chopped and 15 more.. -
Roasted Tomato Soup With Fresh Basil
Roma tomatoes, Unpeeled garlic cloves, Olive oil, divided and 10 more.. -
Ragù Alla Bolognese with Fettuccine
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 15 more.. -
Cherry Tomato and Corn Salad
Olive oil, Onion, chopped, Celery stalk, chopped and 6 more.. -
Polenta with Mushroom Ragout
Water, Yellow cornmeal, Salt, Freshly ground black pepper and 11 more.. -
Herbed Brown Rice Pilaf
Uncooked brown rice, Olive oil, Chopped onion and 7 more.. -
Heddy's Black and Red Bean Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 11 more.. -
Fresh Tomato and Rice Soup
Olive oil, Onion, chopped, Chopped celery, Carrot, sliced and 9 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
