Vegetable Beriani Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cups basmati rice
7 1/2 cups water
1/2 cup ghee
3 cinnamon sticks
5 cardamom pods
3 star anise
1 lemon grass root
1 onion
1/2 cup gingerroot
1/4 cup garlic
1 cup carrot, diced
1/2 cup french beans, sliced
1 cup tomato, chopped
1 cup peas
1/2 cup corn kernel
1 coriander sprig
3 screwpine leaves
1 tsp salt
1/4 tsp turmeric
1 coriander sprig
3 tbsp cashews
3 tbsp raisins
1 tbsp ghee

Directions:

Wash and drain rice, put aside.
In a food processor mince onion, peeled garlic and peeled ginger, put aside.
In a wok heat ghee and sauté cinnamon, 5 cardamom, star anise and lemon grass for 1 minute.
Add onion ginger, garlic mix to wok and continue sauté for about 5 minutes.
Add carrots, beans, and tomatoes and cook down for 10 minutes.
Add rice, corn, peas, coriander, turmeric and salt, mix well.
Transfer to the rice cooker. Add water and screw pine leaves and cook in WHITE RICE mode.
Heat ghee and fry cashews until golden, then fry raisins. Drain both.
When rice is cooked fluff rice with fork and then garnish with cashews, raisins and chopped coriander sprig.
Note: 200g diced chicken thigh or breast can be added with the rice to make Chicken Beriani.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.03 Kcal (2240 kJ)
Calories from fat	187.18 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	42.59mg	14%
Sodium	314mg	13%
Potassium	484.48mg	10%
Total Carbs	81.21g	27%
Sugars	3.75g	15%
Dietary Fiber	7.04g	28%
Protein	9.78g	20%
Vitamin C	14.5mg	24%
Vitamin A	0.2mg	5%
Iron	60.3mg	335%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	108.77 Kcal (455 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	32%
Cholesterol	8.66mg	14%
Sodium	63.84mg	13%
Potassium	98.5mg	10%
Total Carbs	16.51g	27%
Sugars	0.76g	15%
Dietary Fiber	1.43g	28%
Protein	1.99g	20%
Vitamin C	2.9mg	24%
Iron	12.3mg	335%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil and Cauliflower Stew

Grain rice, Salt, Olive oil, Onion, finely chopped and 10 more..
North Indian Subzi

Onions, Leek, sliced, Celery rib, Carrots and 16 more..
Coconut Rice

Basmati rice (or long grained rice), Water and 9 more..
Turkey Chili

Onions, chopped, Garlic cloves, Carrots , chopped (110g) and 10 more..
Lentil Bolognese for Pasta

Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more..
Tomato Barley Stew

Water, Uncooked barley, Oil, Chopped onion and 9 more..
chia's gazpacho

Onion, sliced, Garlic, Extra virgin olive oil and 10 more..
Sweet Chipotle Dressing

Diced white onion, Chopped garlic, Dijon mustard and 9 more..