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Amount Per 0.5 cup | |||
Calories | 315.56 Kcal (1321 kJ) | ||
Calories from fat | 16.73 Kcal | ||
% Daily Value* | |||
Total Fat | 1.86g | 3% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Sodium | 16.56mg | 1% | |
Potassium | 1210.72mg | 26% | |
Total Carbs | 58.98g | 20% | |
Dietary Fiber | 23.18g | 93% | |
Protein | 17.31g | 35% | |
Vitamin C | 4.2mg | 7% | |
Iron | 3.1mg | 17% | |
Calcium | 171.1mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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