Directions:
- Mix all the ingredients together.
- Pour in a pyrex dish.
- Bake for 1 hour (180C/350F).
- Cool and remove from pyrex dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.75 Kcal (1402 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Sodium | 21.98mg | 1% | |
| Potassium | 137.29mg | 3% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 26% | |
|---|---|---|---|
| Sodium | 12.8mg | 1% | |
| Potassium | 79.95mg | 3% | |
| Total Carbs | 19.27g | 11% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 4.67g | 32% | |
| Protein | 10.69g | 37% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.5mg | 14% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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