Directions:
- Heat the olive oil over medium heat. Add the chopped onion and stir-fry just until translucent - about 6 minutes.
- Add the chili, garlic and spices. Stir-fry another 2 minutes.
- Pour in the vegetable broth, pumpkin puree and potatoes. Bring to a boil. Turn heat down and simmer for 20 minutes.
- Add the black beans and simmer an additional 5 minutes.
- Turn off heat. Squeeze lime juice into the soup and sprinkle the cilantro leaves over all.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.47 Kcal (1752 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1316.94mg | 55% | |
| Potassium | 1752.96mg | 37% | |
| Total Carbs | 77.52g | 26% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 5.8mg | 32% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 13% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 237.03mg | 55% | |
| Potassium | 315.51mg | 37% | |
| Total Carbs | 13.95g | 26% | |
| Sugars | 1.53g | 34% | |
| Dietary Fiber | 1.73g | 38% | |
| Protein | 2.21g | 25% | |
| Vitamin C | 6mg | 56% | |
| Iron | 1mg | 32% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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