Vegan Pizza Potatoes Recipe

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Vegan Pizza Potatoes
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Ingredients
11
Count
Nutrition
94
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees F.
  2. Baked or Microwave Potatoes until tender. Slic length wise into 3 equal slices.
  3. Dice the onions, crush the garlic, and put into a covered baking dish. Mix in the pepper and cook on high in your microwave oven for about 3 to 4 minutes until the onions start to become translucent.
  4. Add the crushed tomatoes and oregano, mix, cover, and cook for about another 30 minutes (mixing every 10 minutes) until the sauce thickens.
  5. Open the can of beans and pour off the liquid. Place the beans in the container of your blender, add the lemon juice, nutritional yeast, and corn starch, and run the blender at high speed until the contents are creamy smooth.
  6. Spread a thin layer of bean cream on one side of each potato. top with tomato sauce and some onion slices.
  7. Place in the oven and turn up the heat to 400 degrees F. for approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.75 Kcal (393 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.09mg 0%
Sodium 13.9mg 1%
Potassium 363.1mg 8%
Total Carbs 18.72g 6%
Sugars 1.31g 5%
Dietary Fiber 3.1g 12%
Protein 4.92g 10%
Vitamin C 8.5mg 14%
Iron 1mg 5%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.11mg 0%
Sodium 16.02mg 1%
Potassium 418.71mg 8%
Total Carbs 21.59g 6%
Sugars 1.51g 5%
Dietary Fiber 3.57g 12%
Protein 5.67g 10%
Vitamin C 9.8mg 14%
Iron 1.1mg 5%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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