Directions:
- Blend the salt, vinegar, tofu and water till smooth.
- Combine with the flours, handling until the dough has a medium stiff consistency.
- Roll out dough on a floured board forming a rectangle. Cut into equal circles.
- Place about 1 1/2 tablespoon filling on each piece.
- Wet the edges of the dough. Stretch one side of the dough to meet the opposite side and press together, sealing the pierogies.
- Bring water to a simmer in a large pot.
- Drop each pierogy carefully into the water and cook in the simmering water until the pierogis rise to the surface.
- Remove and drain.
- They can be sealed in a plastic bag and kept in the fridge or frozen at this point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 738.08mg | 31% | |
| Potassium | 72.71mg | 2% | |
| Total Carbs | 45.35g | 15% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.08g | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 7% | |
|---|---|---|---|
| Sodium | 629.64mg | 31% | |
| Potassium | 62.03mg | 2% | |
| Total Carbs | 38.68g | 15% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 6.9g | 16% | |
| Iron | 3.4mg | 22% | |
| Calcium | 177.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Batter for Deep Frying
Flour, Salt, Vinegar, Baking soda, Water -
Mom's Apple Pie
Sugar, Flour, Ground cardamom, Ground nutmeg and 12 more.. -
Staffordshire Oatcake
Porridge oats (oatmeal), Whole wheat flour (wholewheat) and 6 more.. -
The Best Doggy Biscuits!
Whole wheat flour, Cornmeal, Salt, Vegetable oil, Egg and 1 more.. -
Sourdough Pita Bread
Whole wheat flour, Sugar, Salt and 3 more.. -
Whole Wheat Apple Turnovers
Whole wheat flour, Vegetable shortening, Salt, Egg white and 10 more.. -
Oatmeal Bread
Boiling water, Quick oats, Whole wheat flour, Brown sugar and 5 more.. -
Puri (Or Poori)
Whole wheat flour, Plain flour, Salt and 3 more.. -
Healthy Spinach Mushroom Quiche
Whole wheat flour, Flour, Salt, Flax seed meal, Water and 15 more.. -
Foolproof Pie Crust
Flour, Vegetable shortening, Sugar, Salt, Vinegar, Egg and 1 more.. -
Crazy Cake
Flour, Sugar, Cocoa, Baking soda, Salt, Vinegar, Oil and 2 more..
Also Try
-
-
-
-
-
Pierogi and Vareniki Dough
All-purpose flour , plus additional for kneading and roll... and 4 more.. -
-
-
![Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee] recipe](http://recipeofhealth.com//images/recipes_new_struct_id/medium/184/1846/184660/pierogi-peanut-butter-and-jelly-pierogis-peer-oh-gee.jpg)
Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee]
Eggs, Salt, Flour, Cream cheese and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
