Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a cookie sheet.
- In a large bowl, stir together the whole wheat flour, cornmeal and salt. Mix in the oil, egg and water to make a soft dough that is not too sticky. You may add more flour if needed. Roll teaspoonfuls of dough into balls, and place on the prepared cookie sheet. Flatten slightly.
- Bake for 20 to 25 minutes in the preheated oven, until nicely browned and firm. Cool completely, then store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.39 Kcal (211 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 168.85mg | 7% | |
| Potassium | 16.67mg | 0% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.89g | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 275.98 Kcal (1155 kJ) | ||
| Calories from fat | 98.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 3% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 1% | |
| Sodium | 924.69mg | 7% | |
| Potassium | 91.27mg | 0% | |
| Total Carbs | 40.17g | 2% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 1.83g | 1% | |
| Protein | 4.88g | 2% | |
| Iron | 3.1mg | 3% | |
| Calcium | 12.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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