Amount Per 1 Serving
Calories	153.49 Kcal (643 kJ)
Calories from fat	73.2 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	45.56mg	2%
Potassium	70.25mg	1%
Total Carbs	13.75g	5%
Dietary Fiber	6.65g	27%
Protein	11.24g	22%
Iron	2.8mg	16%
Calcium	150mg	15%

Amount Per 100 g
Calories	517.25 Kcal (2166 kJ)
Calories from fat	246.67 Kcal
		% Daily Value*
Total Fat	27.41g	13%
Sodium	153.53mg	2%
Potassium	236.73mg	1%
Total Carbs	46.34g	5%
Dietary Fiber	22.42g	27%
Protein	37.87g	22%
Iron	9.5mg	16%
Calcium	505.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Parmesan

Nutritional yeast (available at natural food stores) and 2 more..
Cheesy Kale Chips

Lightly packed torn kale , about 1 bunch curly kale and 3 more..
Vegan Cheese Sauce

Nutritional yeast flakes, White flour, Salt, Garlic powder and 3 more..
Vegan Macaroni and Cheese

Nutritional yeast flakes and 8 more..
Vegan Gravy

Nutritional yeast, Dried parsley, Salt, Dried dill weed and 10 more..
Vegan Chickpea Crackers

Chickpea flour, Salt, Baking powder, Turmeric and 5 more..
Lentil Walnut no Meat Loaf

Dry green lentils, Vegetable broth, Extra virgin olive oil and 12 more..
Vegan Mushroom & Bechamel Lasagna

Lasagna noodles (enough for 4 layers in a 9 x13 pan) and 20 more..
Vegetarian Ribs

Gluten, Nutritional yeast, Paprika, Salt, Water and 4 more..
Macaroni and Cheese from So Delicious(R)

Shallot, diced, Garlic, diced or smashed and 10 more..
Yummy Vegan Pesto Classico

Pine nuts, Olive oil, Garlic, Nutritional yeast and 2 more..
Mushroom Pate

Olive oil, Chopped onions, Walnuts or pecan pieces and 8 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Also Try

Vegan Gravy
Vegan chicken Gravy

Water, Raw cashews, Unbleached white flour and 6 more..
A1 Steak Sauce ( Clone - Copycat - Homemade Substitute )

Orange juice, Raisins, Soy sauce, White vinegar and 4 more..
Really Easy Vegan Gravy or Cheese Sauce

Vegetable broth, Nutritional yeast, Cornstarch and 2 more..
Vegan Parmesan

Nutritional yeast (available at natural food stores) and 2 more..
Vegan Worcestershire Sauce

Apple cider vinegar and 9 more..
Parmesan Oil

Olive oil, Parmigiano-reggiano cheese, finely grated and 1 more..
Soy Sauce Substitute
Mock Devonshire Cream Substitute

Cream cheese, softened, Powdered sugar and 1 more..
Vegan Cornbread