Directions:
- De-thaw spinach in microwave and drain spinach.
- Put tofu (without water) in bowl. Add spinach, pepper, yeast flakes, oregano, garlic, and 1 TBS oil. Mix until smooth.
- In cooked manicotti shells, put mixture inside (can use a plastic bag with tip cut to make it easier!).
- Put half the sauce into a pan, then lay down manicotti, then top with remaining sauce.
- Cover and bake for 20-25 minutes. Remove cover and bake another 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.6 Kcal (1380 kJ) | ||
| Calories from fat | 101.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Sodium | 1934.89mg | 81% | |
| Potassium | 769.73mg | 16% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.4mg | 30% | |
| Calcium | 298.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 17% | |
|---|---|---|---|
| Sodium | 634.31mg | 81% | |
| Potassium | 252.34mg | 16% | |
| Total Carbs | 13.76g | 14% | |
| Sugars | 4.3g | 52% | |
| Dietary Fiber | 3.1g | 38% | |
| Protein | 7.58g | 46% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.8mg | 30% | |
| Calcium | 97.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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