Directions:
- Saute leeks and 10 cloves garlic for 5 minutes in a large pot using a small amount of water, until leeks are softened.
- Add broth, water, artichokes, potatoes, and thyme sprigs.
- Bring to a boil, then reduce heat, season with salt and pepper and simmer, partially covered, for 25 minutes.
- Remove thyme sprigs.
- Transfer soup to blender and add remaining garlic and thyme leaves.
- Blend until smooth.
- Return to the pot and stir in lemon juice.
- Add more salt and pepper if needed, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.7 Kcal (932 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 679.45mg | 28% | |
| Potassium | 828.93mg | 18% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 94.6mg | 526% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.43 Kcal (211 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 153.85mg | 28% | |
| Potassium | 187.7mg | 18% | |
| Total Carbs | 10.65g | 16% | |
| Sugars | 1.46g | 26% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 1.5g | 13% | |
| Vitamin C | 8.2mg | 60% | |
| Iron | 21.4mg | 526% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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