Directions:
- Combine the milk, cardamom, cinnamon, pepper and saffron in a small saucepan and whisk them together. Place over medium heat, stirring occasionally until hot.
- Pour the milk through a fine strainer to filter out the spices (you can put the strainer over your mug and pour the hot milk directly into it). Stir in as much sweetner as necessary to achieve the desired sweetness.
- Serve hot and enjoy.
- Alternatively, for an even easier version: put all the ingredients into a mug (I leave out the saffron for this version) and microwave on high for a minute or until hot and enjoy without straining.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Potassium | 0.37mg | 0% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.21g | 2% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 1117.73 Kcal (4680 kJ) | ||
| Calories from fat | 548.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.91g | 6% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 6.17mg | 0% | |
| Total Carbs | 142.45g | 3% | |
| Sugars | 101.47g | 24% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 20.34g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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