Vegan Gluten Free Tacos Recipe

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Ingredients:

Serving

12 piece corn tortillas steam in microwave
1 can vegetarian refried beans
1 whole red bell pepper sliced or diced
1 whole green bell pepper sliced or diced
1 pinch ground cumin add to taste
1 tsp oil less is better
1 whole yellow onion sliced or diced

Directions:

) Steam the corn tortillas in the microwave. Wrap them in a damp paper towel and cover them with another dish. Covering them is critical to the steaming process.
) Oil a pan and saute the onions for 5 min, add the bell peppers and cook until tender crisp.
) Reheat the refried beans in a pot.
) Take a corn tortilla, smear some beans on one side, add pepper onion mix and fold in half.
Goes well with salsa or a squirt of fresh lime and cilantro.
Side dish suggestion: Spanish rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.02 Kcal (804 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	0.01mg	0%
Sodium	647.51mg	27%
Potassium	645.9mg	14%
Total Carbs	27.92g	9%
Sugars	4.44g	18%
Dietary Fiber	9.15g	37%
Protein	7.81g	16%
Vitamin C	79.7mg	133%
Vitamin A	2mg	66%
Iron	36.5mg	203%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	67.67 Kcal (283 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	9%
Cholesterol	0mg	0%
Sodium	228.18mg	27%
Potassium	227.61mg	14%
Total Carbs	9.84g	9%
Sugars	1.57g	18%
Dietary Fiber	3.22g	37%
Protein	2.75g	16%
Vitamin C	28.1mg	133%
Vitamin A	0.7mg	66%
Iron	12.9mg	203%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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