VEGAN Cabbage & Tofu Recipe

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Ingredients:

Serving

1/2 whole cabbage shredded
1 box(es) tofu 300 g
1 can peas
1 tsp cumin seeds
2 tsp mustard seeds
1 tsp creamed horseradish
1 bag seasoned flour (a dinner plate full)

Directions:

) Drain and cube tofu the toss in the seasoned flour
) Sear the tofu (Don't do them all at once or you will end up with mush!), then set aside.
) Heat some oil.... as hot as possible without burning it!) then toss in the mustard and cumin seeds (Cook until they pop)
) Add horseradish, then cabbage. Reduce heat. and toss for about 1-3 minutes.
) Add peas (& liquid in can) then cook a further minute
) Add Tofu, toss once to disperse tofu throughout, cover and leave for about 3 minutes.
That's it. Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.52 Kcal (605 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	569.51mg	24%
Potassium	333.17mg	7%
Total Carbs	23.73g	8%
Sugars	9.27g	37%
Dietary Fiber	6.94g	28%
Protein	7.64g	15%
Vitamin C	43.2mg	72%
Iron	1.4mg	8%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	72.52 Kcal (304 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	4%
Sodium	285.79mg	24%
Potassium	167.19mg	7%
Total Carbs	11.91g	8%
Sugars	4.65g	37%
Dietary Fiber	3.48g	28%
Protein	3.83g	15%
Vitamin C	21.7mg	72%
Iron	0.7mg	8%
Calcium	41.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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