Directions:
- Shred the beets, onion, and carrot in a food processor.
- Bring the vegetable broth to a low boil, then add the oil, sugar, vinegar, bay leaves, and spices.
- Add the shredded veggies, loosely cover, and let simmer for 40 minutes or until all or most of the broth has been absorbed.
- Remove from the heat and let stand for 40-60 minutes. Serve warm or hot, I think it is pure awesomeness on a fresh Kossar's bialy.
- Want to make the creamy variety? Use 2-3 cups of veggie broth or stock instead of the whole quart, and 1-2 cups of unsweetened soy, rice, or almond milk. About 4 cups of liquid are needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 555.04mg | 23% | |
| Potassium | 308.23mg | 7% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 377.85mg | 23% | |
| Potassium | 209.83mg | 7% | |
| Total Carbs | 11.17g | 5% | |
| Sugars | 4.39g | 26% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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