Directions:
- In a wok brown the chicken in the olive oil and remove.
- Add the chorizo, garlic, capsicum, carrot and onion to the wok and stir-fry about 5 minutes (until softened).
- Add the paprika and fry until fragrant (about 1 min), add the red wine and fry until the alcohol (but not the liquid) has evaporated.
- Then add the tomato paste, tomatoes, bay leaf and stock and cook a further 5 minutes, adding only enough liquid to almost cover the other ingredients.
- Add cooked chicken and heat through.
- Transfer into a really large casserole dish (sorry I don't know the capacity) and bake at 180°C for 1 hour.
- The original recipe added olives and parsley after the hour and cooked a further 15-20 minutes, I found this was too much but you may wish to try it.
- We eat it with Jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.16 Kcal (1579 kJ) | ||
| Calories from fat | 176.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 114.9mg | 38% | |
| Sodium | 315.73mg | 13% | |
| Potassium | 749.51mg | 16% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 30% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 38% | |
| Sodium | 85.94mg | 13% | |
| Potassium | 204.02mg | 16% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 2.05g | 30% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 7.4g | 54% | |
| Vitamin C | 4mg | 24% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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