Vegan Banana Pancakes Recipe

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Ingredients:

Serving

1 cup cornmeal
1/2 cup whole wheat flour
1/2 cup white flour
1 1/2 tbsp baking powder
1/4 tsp salt
1 cup rice milk
1/4 cup water
3 tbsp maple syrup
2 tbsp corn oil
2 tsp vanilla extract
1 ripe banana, thinly sliced
1/4 cup dried cherries
1/4 cup dried blueberries
1/2 cup walnuts

Directions:

Mix first 5 ingredients together in a big bowl.
In a separate bowl, mix rice milk, water, maple syrup, oil and vanilla. Pour into dry mix and stir until smooth.
Oil lightly a non-stick pan and heat. Pour about 1/4 cup of the batter. Let the batter set for few seconds, add 2 slices of banana, some dried fruits and walnuts.
When bubble forms, flip the pancake over and cook for about a minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.06 Kcal (1692 kJ)
Calories from fat	121.03 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	4.69mg	2%
Sodium	202.85mg	8%
Potassium	679.65mg	14%
Total Carbs	65.2g	22%
Sugars	13.65g	55%
Dietary Fiber	3.52g	14%
Protein	7.66g	15%
Vitamin C	3mg	5%
Iron	2.2mg	12%
Calcium	231.9mg	23%

Amount Per 100 g
Calories	247.56 Kcal (1036 kJ)
Calories from fat	74.15 Kcal
		% Daily Value*
Total Fat	8.24g	21%
Cholesterol	2.88mg	2%
Sodium	124.28mg	8%
Potassium	416.4mg	14%
Total Carbs	39.95g	22%
Sugars	8.36g	55%
Dietary Fiber	2.16g	14%
Protein	4.69g	15%
Vitamin C	1.8mg	5%
Iron	1.4mg	12%
Calcium	142.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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