Directions:
- Mix first 5 ingredients together in a big bowl.
- In a separate bowl, mix rice milk, water, maple syrup, oil and vanilla. Pour into dry mix and stir until smooth.
- Oil lightly a non-stick pan and heat. Pour about 1/4 cup of the batter. Let the batter set for few seconds, add 2 slices of banana, some dried fruits and walnuts.
- When bubble forms, flip the pancake over and cook for about a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.06 Kcal (1692 kJ) | ||
| Calories from fat | 121.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 202.85mg | 8% | |
| Potassium | 679.65mg | 14% | |
| Total Carbs | 65.2g | 22% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 21% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 124.28mg | 8% | |
| Potassium | 416.4mg | 14% | |
| Total Carbs | 39.95g | 22% | |
| Sugars | 8.36g | 55% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 4.69g | 15% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 142.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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