Vegachic Pasta Recipe

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Ingredients:

Serving

450 g spaghettini
3 -4 garlic cloves (minced )
3 asparagus (chopped ) (optional)
cauliflower (chopped
snow peas
1 baby carrots (chopped thin, diagonally )
1 celery (chopped thin, diagonally )
1 red pepper (sliced thin)
chopped fresh parsley
fresh parmesan cheese
cracked black pepper
salt
some vegetable oil

Directions:

In a large pot cook your favorite brand spaghettini (follow directions on the package.) Drain and Set aside.
In the same pot, add some oil (about a teaspoon) and simmer minced garlic for about two minute(try not to over-cook garlic to avoid burning. Then add the pasta and combine for about one to two minutes on medium heat. Set pot aside.
Steam all the vegetables then set aside.
Heat some oil (about a teaspoon) in a skillet or frying pan. Add one to two servings of pasta and vegetables. Stir on medium heat for about one to two minutes.
Sprinkle on some cheese and season to your taste then SERVE!
Repeat step five and six.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.09 Kcal (1365 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	16.63mg	1%
Potassium	145.06mg	3%
Total Carbs	66.81g	22%
Sugars	4.15g	17%
Dietary Fiber	4.66g	19%
Protein	11.01g	22%
Vitamin C	40.2mg	67%
Iron	2.6mg	14%
Calcium	18mg	2%

Amount Per 100 g
Calories	185.94 Kcal (778 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Sodium	9.48mg	1%
Potassium	82.72mg	3%
Total Carbs	38.1g	22%
Sugars	2.37g	17%
Dietary Fiber	2.66g	19%
Protein	6.28g	22%
Vitamin C	22.9mg	67%
Iron	1.5mg	14%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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