Veal With Peas Recipe

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Veal With Peas
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Ingredients:

  • 2 lbs veal stew meat (trimmed of fat)
  • 2 tbsp olive oil
  • 2 (10 oz) packages frozen peas
  • 1 (28 oz) can tomato puree
  • 1 cup water

Directions:

  1. Season veal with salt and pepper.
  2. Brown veal and onion in sauce pan with Olive oil.
  3. Add can of tomato puree and water.
  4. Simmer for 1 hour.
  5. Add peas and continue to cook for and additional half hour.
  6. Enjoy with a crusty Italian Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.25 Kcal (935 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 128.22mg 43%
Sodium 494.95mg 21%
Potassium 76.8mg 2%
Total Carbs 4.24g 1%
Sugars 1.71g 7%
Dietary Fiber 1.16g 5%
Protein 31.9g 64%
Vitamin C 4mg 7%
Iron 1.6mg 9%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 13%
Cholesterol 54.4mg 43%
Sodium 209.98mg 21%
Potassium 32.58mg 2%
Total Carbs 1.8g 1%
Sugars 0.73g 7%
Dietary Fiber 0.49g 5%
Protein 13.53g 64%
Vitamin C 1.7mg 7%
Iron 0.7mg 9%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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