Veal parmesan Recipe

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veal parmesan
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Ingredients:

  • 6 boneless veal steaks or 6 veal fillets
  • 1 1/3 cups evaporated milk, (reserve half)
  • 1/2 cup flour
  • salt and pepper
  • 1 can mushroom

Directions:

  1. Mix together flour, salt, pepper.
  2. Mix mushrooms with spaghetti sauce.
  3. Dip veal in 1/2 of evaporated milk and dip in dry mixture to coat evenly.
  4. Place in a greased baking dish.
  5. Bake for 30 min. at 350.
  6. While baking, mix the 1/2 reserved milk with the parmesan cheese (it will look like a thick paste).
  7. When meat is cooked, pour the spaghetti sauce on the meat and top with the cheese mixture.
  8. Continue to bake for 20 minutes.
  9. Serve with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.81 Kcal (1079 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 11.57mg 4%
Sodium 986.18mg 41%
Potassium 307.08mg 7%
Total Carbs 38.66g 13%
Sugars 4.76g 19%
Dietary Fiber 4.53g 18%
Protein 11.08g 22%
Vitamin C 7.9mg 13%
Iron 2.9mg 16%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 111.99 Kcal (469 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 10%
Cholesterol 5.03mg 4%
Sodium 428.37mg 41%
Potassium 133.39mg 7%
Total Carbs 16.79g 13%
Sugars 2.07g 19%
Dietary Fiber 1.97g 18%
Protein 4.81g 22%
Vitamin C 3.4mg 13%
Iron 1.3mg 16%
Calcium 45.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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