Veal Curry Recipe

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Veal Curry
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Ingredients:

Directions:

  1. Melt butter in a large skillet; add veal, and cook until browned. Add onion; sauté until tender.
  2. Add curry powder and half-and- half; stir well. Cover and simmer 15 minutes.
  3. Combine water, flour, and vinegar; stir until smooth. Add flour mixture to curry mixture; cook, stirring constantly, until mixture is thickened and bubbly. Stir in salt, mustard, and garlic powder.
  4. Serve veal mixture over hot cooked rice with several of the following condiments: (about 3/4 cup each) chutney, flaked coconut, chopped hard-cooked egg, crumbled cooked bacon, salted peanuts, and sautéed onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.32 Kcal (2292 kJ)
Calories from fat 325.79 Kcal
% Daily Value*
Total Fat 36.2g 56%
Cholesterol 237.54mg 79%
Sodium 1023.92mg 43%
Potassium 753.01mg 16%
Total Carbs 11.23g 4%
Sugars 1.14g 5%
Dietary Fiber 1.07g 4%
Protein 44.7g 89%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 56%
Cholesterol 72.19mg 79%
Sodium 311.16mg 43%
Potassium 228.83mg 16%
Total Carbs 3.41g 4%
Sugars 0.34g 5%
Dietary Fiber 0.33g 4%
Protein 13.58g 89%
Vitamin C 0.9mg 5%
Iron 0.1mg 2%
Calcium 44.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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