Vanilla Panna Cotta With Fresh Mango Compote Recipe

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Vanilla Panna Cotta With Fresh Mango Compote
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Ingredients:

Directions:

  1. Equipment:.
  2. 4 (5- to 6-ounces) glasses or ramekins.
  3. Using a paring knife, scrape vanilla seeds from pod into a 1 1/2- to 2-quarts heavy saucepan, then add pod, milk, cream, and 3 tablespoons sugar. Bring to a boil. Whisk in agar and simmer, whisking, until completely dissolved, about 5 minutes. Discard pod. Cool panna cotta slightly. Pour into glasses and chill until set, at least 2 hours.
  4. Meanwhile, peel mangoes and thinly slice.
  5. Bring water, juices, and remaining 3 tablespoon sugar to a simmer in cleaned saucepan, whisking until sugar has dissolved. Pour over mangoes in a bowl and macerate until ready to use. Serve panna cotta with mangoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.14 Kcal (1328 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 42.63mg 14%
Sodium 47.07mg 2%
Potassium 547.67mg 12%
Total Carbs 52.27g 17%
Sugars 47.83g 191%
Dietary Fiber 4.55g 18%
Protein 5.18g 10%
Vitamin C 88.7mg 148%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 80.14 Kcal (336 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 17%
Cholesterol 10.77mg 14%
Sodium 11.9mg 2%
Potassium 138.39mg 12%
Total Carbs 13.21g 17%
Sugars 12.09g 191%
Dietary Fiber 1.15g 18%
Protein 1.31g 10%
Vitamin C 22.4mg 148%
Calcium 36.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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