Vanilla Milk Shake Recipe

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Vanilla Milk Shake
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Ingredients:

Directions:

  1. Combine all three ingredients, mixing until foamy.
  2. Spoon into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.73 Kcal (1125 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 53.28mg 18%
Sodium 120.46mg 5%
Potassium 332.52mg 7%
Total Carbs 31.59g 11%
Sugars 28.04g 112%
Dietary Fiber 1.18g 5%
Protein 6.57g 13%
Vitamin C 1.2mg 2%
Calcium 226.3mg 23%
Amount Per 100 g
Calories 148.8 Kcal (623 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 20%
Cholesterol 29.5mg 18%
Sodium 66.7mg 5%
Potassium 184.12mg 7%
Total Carbs 17.49g 11%
Sugars 15.53g 112%
Dietary Fiber 0.66g 5%
Protein 3.64g 13%
Vitamin C 0.7mg 2%
Calcium 125.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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