Directions:
- In a skillet, brown the meat in a small amount of olive oil and set aside.
- Brown the onion is a small amount of olive oil.
- Add wine and meat, then cover and cook on low heat.
- In a seperate pan, cover the bottom lightly with olive oil, add tomato paste and the tomatoes (which have been Mashed,BUT, NOT Drained.) Bring to a fast boil, stirring constantly.
- When down to a thick consistency, add tomato mixture to the meat and onion mixture.
- Don't drain off any liquid from the tomato mixture before adding to the meat.
- Mince the garlic and add to the mixture.
- Salt and pepper lightly.
- Bring to a boil, stirring until thick.
- Partially cover and simmer to desired consistency, stirring occasionally to prevent burning, Add salt and pepper to taste, BUT, do not over do the pepper.
- When sauce is as thick as desired, fully cover and place on very low heat for 1 hour, being careful not to burn.
- Spoon sauce over preferred pasta and serve with wine.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 80 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 172.44mg | 7% | |
| Potassium | 370.39mg | 8% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 14% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 20% | |
| Sodium | 126.09mg | 7% | |
| Potassium | 270.83mg | 8% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 13.92g | 38% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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