Vagarela Channa Quick Indian Style Chickpeas Recipe

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Vagarela Channa   Quick Indian Style Chickpeas
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Ingredients:

Directions:

  1. Mix spices and salt with chickpeas.
  2. In separate pan heat oil until really hot.
  3. Pour over chickpeas.
  4. Simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.27 Kcal (759 kJ)
Calories from fat 166.02 Kcal
% Daily Value*
Total Fat 18.45g 28%
Sodium 18.46mg 1%
Potassium 30.92mg 1%
Total Carbs 3.14g 1%
Sugars 1.07g 4%
Dietary Fiber 0.53g 2%
Protein 1.51g 3%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 251.38 Kcal (1052 kJ)
Calories from fat 230.23 Kcal
% Daily Value*
Total Fat 25.58g 28%
Sodium 25.6mg 1%
Potassium 42.87mg 1%
Total Carbs 4.36g 1%
Sugars 1.48g 4%
Dietary Fiber 0.74g 2%
Protein 2.1g 3%
Vitamin C 3.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 5.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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