Usual Breakfast Recipe

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Usual Breakfast
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Ingredients:

  • 1/3 cup oatmeal
  • 1 cup coffee
  • 1 tsp sugar

Directions:

  1. Obviously, don't mix the coffee and sugar into the oatmeal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.25 Kcal (1739 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 356.1mg 15%
Potassium 376.9mg 8%
Total Carbs 91.36g 30%
Sugars 54.7g 219%
Dietary Fiber 7.72g 31%
Protein 6.25g 12%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 75.83 Kcal (317 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 5%
Sodium 65.03mg 15%
Potassium 68.83mg 8%
Total Carbs 16.68g 30%
Sugars 9.99g 219%
Dietary Fiber 1.41g 31%
Protein 1.14g 12%
Vitamin C 0.4mg 4%
Iron 0.4mg 13%
Calcium 12.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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