Uptown Pork Chops and Applesauce from Rachael Ray Recipe

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Uptown Pork Chops and Applesauce from Rachael Ray
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F.
  2. Coat tenderloins with Olive Oil. Combine the grill seasoning, lemon zest, and thyme.Rub the spice mixture into the tenderloin and roast 25 minutes. Remove and ler juices settle then slice at an angle.
  3. Melt butter in heavy skillet over medium heat and saute apples for 12 to 15 minutes until very tender. Season with a pinch of salt and sprinkle the flour over the skillet, toss to combine. Squeeze the lemon juice over the skillet, and sweeten with sugar.
  4. Arrange the apples over the pork to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.8 Kcal (1255 kJ)
Calories from fat 126.84 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 124.68mg 42%
Sodium 90.32mg 4%
Potassium 686.36mg 15%
Total Carbs 5.2g 2%
Sugars 2.77g 11%
Dietary Fiber 0.19g 1%
Protein 35.73g 71%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 155.21 Kcal (650 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 22%
Cholesterol 64.55mg 42%
Sodium 46.76mg 4%
Potassium 355.32mg 15%
Total Carbs 2.69g 2%
Sugars 1.43g 11%
Dietary Fiber 0.1g 1%
Protein 18.5g 71%
Vitamin C 1.7mg 5%
Iron 1mg 10%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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