Directions:
- Grease bottom and sides of a 8 or 9 square baking pan.
- Brown the sausages in a medium skillet over moderately high heat, rotating them until browned and cooked through.
- Remove the sausage and discard all but 2 tablespoons of the drippings.
- Add butter and brown sugar to the pan.
- Heat, stirring until sugar is melted.
- Add apples and saute them over moderate heat, turning occasionally, until soft (about 10 min).
- Arrange sausages in rows across the prepared pan.
- Insert the apple slices, round side down, between the sausages, wedging them in tightly.
- Pour over juices from the skillet (the pan can be covered and refrigerated overnight at this point, if desired).
- Bring to room temperature before proceeding.
- Preheat oven to 400°F
- To make cornbread, stir together the flour, cornmeal, brown sugar, baking powder, and salt in a medium bowl.
- Add the egg, melted butter and milk.
- Stir with a wooden spoon until well combined.
- Pour the batter over the sausage and apples, smoothing the top to cover well.
- Bake for 25 minutes or until cake tester inserted in middle comes out clean.
- Remove from oven.
- Immediately invert onto a serving dish.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.88 Kcal (1984 kJ) | ||
| Calories from fat | 218.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 23% | |
| Sodium | 975.63mg | 41% | |
| Potassium | 557.53mg | 12% | |
| Total Carbs | 57.63g | 19% | |
| Sugars | 26.21g | 105% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 37% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 23% | |
| Sodium | 455.56mg | 41% | |
| Potassium | 260.33mg | 12% | |
| Total Carbs | 26.91g | 19% | |
| Sugars | 12.24g | 105% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 3.95g | 17% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 94.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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