Directions:
- Preheat the oven to 425°.
- Make the filling: Heat 1 tablespoon oil in a 10 1/2-inch cast iron skillet over medium heat until hot. Add the ground beef, onion, chili powder, salt, and garlic salt; cook until the beef is no longer pink, stirring frequently and breaking up any clumps of meat. Remove the beef mixture from the skillet to a bowl. Place the bell pepper rings in a single layer in the bottom of the skillet. Spoon the beef mixture over the rings.
- Make the topping: Stir together the corn meal mix, cheese, sugar, salsa, milk, 3 tablespoons oil, and egg in a medium bowl; stir until well blended. Spread the batter evenly over the beef mixture in the skillet. Bake until golden brown, 32 to 38 minutes.
- Place a serving plate over the skillet; carefully invert and remove the skillet. Cut into wedges. If desired, this can be served from the skillet: Cut into wedges and carefully turn each wedge upside down onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1488.4 Kcal (6232 kJ) | ||
| Calories from fat | 826.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.81g | 141% | |
|---|---|---|---|
| Cholesterol | 503.06mg | 168% | |
| Sodium | 3471.42mg | 145% | |
| Potassium | 2443.97mg | 52% | |
| Total Carbs | 39.51g | 13% | |
| Sugars | 32.21g | 129% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 119.16g | 238% | |
| Vitamin C | 127.8mg | 213% | |
| Vitamin A | 3mg | 100% | |
| Iron | 61.1mg | 340% | |
| Calcium | 681.6mg | 68% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 141% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 168% | |
| Sodium | 297.21mg | 145% | |
| Potassium | 209.24mg | 52% | |
| Total Carbs | 3.38g | 13% | |
| Sugars | 2.76g | 129% | |
| Dietary Fiber | 0.34g | 16% | |
| Protein | 10.2g | 238% | |
| Vitamin C | 10.9mg | 213% | |
| Vitamin A | 0.3mg | 100% | |
| Iron | 5.2mg | 340% | |
| Calcium | 58.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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