Upscale Peas With Mushrooms and Thyme Recipe

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Upscale Peas With Mushrooms and Thyme
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Ingredients:

Directions:

  1. Heat oil in 12 skiller over medium high heat until simmering. Add mushrooms and ccok til light golden brow, stirring frequently until softened, about 3-5 minutes. Add garlic and cook, stirring frequently, until fragrant, about 30 seconds.
  2. Stir in peas, broth and sugar. Cover and cook until pears are bright green and just heated through, stirring halfway, until heated through, 3-6 minutes. Add thyme and butter until incorporated. Remove from heat, stir in lemon juice. Add salt and pepper to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.87 Kcal (632 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 7.63mg 3%
Sodium 130.58mg 5%
Potassium 389.82mg 8%
Total Carbs 18.59g 6%
Sugars 5.91g 24%
Dietary Fiber 5.85g 23%
Protein 7.82g 16%
Vitamin C 23.6mg 39%
Iron 63.3mg 352%
Calcium 63mg 6%
Amount Per 100 g
Calories 83.19 Kcal (348 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 8%
Cholesterol 4.21mg 3%
Sodium 72mg 5%
Potassium 214.96mg 8%
Total Carbs 10.25g 6%
Sugars 3.26g 24%
Dietary Fiber 3.23g 23%
Protein 4.31g 16%
Vitamin C 13mg 39%
Iron 34.9mg 352%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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