Upright Chicken in the Oven With Garlic and Cider Recipe

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Upright Chicken in the Oven With Garlic and Cider
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Ingredients
5
Count
Nutrition
174
Calories
Total time
125
Minutes
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Ingredients:

  • 3 fresh garlic cloves
  • 1 tsp rosemary
  • mccormick's montreal brand steak seasoning (plain mss, not spicy or for poultry)

Directions:

  1. Preheat the oven to 350°F.
  2. Pour cider into the cup on the roasting dish.
  3. Peel and crush garlic and drop into cider.
  4. Drop rosemary into cider.
  5. Remove giblets, neck, etc. from chicken and freeze for soup later.
  6. If the chicken is on the large size (depends on your roasting dish), cut off the tail to make it sit more upright. Freeze the tail with the other pieces.
  7. Rinse chicken and rub all over (inside and out) with steak seasoning.
  8. Place chicken on dish over roasting cup. If the wingtips are hanging beyond the edge of the dish, tuck them behind to prevent juices dripping in your oven. You can also put a cookie sheet or foil on the second oven rack below the one holding the chicken.
  9. Bake for 20 minutes per pound at 350°F.
  10. Cut into the joint between the leg and the body to make sure the meat is fully cooked. It should almost be falling off the bones, with a crispy skin all around.
  11. If the meat is done, take the chicken out of the oven, wrap in foil, and let it rest for at least 5 minutes before serving. This gives the juices time to redistribute and makes the meat really moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.22 Kcal (729 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 267.57mg 89%
Sodium 89.43mg 4%
Potassium 335.03mg 7%
Total Carbs 8.72g 3%
Sugars 6.26g 25%
Dietary Fiber 0.07g 0%
Protein 20.55g 41%
Vitamin C 16mg 27%
Vitamin A 3.4mg 113%
Iron 5.7mg 32%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 9%
Cholesterol 155.11mg 89%
Sodium 51.84mg 4%
Potassium 194.22mg 7%
Total Carbs 5.05g 3%
Sugars 3.63g 25%
Dietary Fiber 0.04g 0%
Protein 11.91g 41%
Vitamin C 9.3mg 27%
Vitamin A 2mg 113%
Iron 3.3mg 32%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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