Unstuffed Pepper Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ground meat
3 large green peppers ,diced
1 large onion, chopped
2 cans beef broth
2 cans condensed tomato soup , un diluted
1 can crushed tomatos , undrained
1 1/2 cup cooked rice

Directions:

In a dutch oven, cook meat, peppers and onion until meat is no longer pink. drain
Add broth, soup,tomatoes . bring to a boil. then simmer , covered,for at least 30 min. stirring ccasionally.
Add cooked rice and heat through.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.2 Kcal (771 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	47.62mg	16%
Sodium	303.51mg	13%
Potassium	671.47mg	14%
Total Carbs	21.07g	7%
Sugars	6.72g	27%
Dietary Fiber	2.43g	10%
Protein	17.58g	35%
Vitamin C	54mg	90%
Iron	4.6mg	25%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	72.11 Kcal (302 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	5%
Cholesterol	18.64mg	16%
Sodium	118.82mg	13%
Potassium	262.88mg	14%
Total Carbs	8.25g	7%
Sugars	2.63g	27%
Dietary Fiber	0.95g	10%
Protein	6.88g	35%
Vitamin C	21.1mg	90%
Iron	1.8mg	25%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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