Unsticky White Rice Recipe

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Unsticky White Rice
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Ingredients:

  • 1 cup white rice
  • 2 1/4 cups water

Directions:

  1. Put the rice in a sieve and rinse many times with cold water till the water looks clear that drips from the bottom.
  2. When it looks pretty clear, put it with the 2 1/4 cups water, and the salt, and cook it, covered, till done.
  3. NOTE: The milky water that you will see is the starch that comes off the rice and it is the starch that makes it sticky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.5 Kcal (735 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 3.15mg 0%
Potassium 41.93mg 1%
Total Carbs 38.51g 13%
Dietary Fiber 0.49g 2%
Protein 3.41g 7%
Iron 2mg 11%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 96.4 Kcal (404 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 1.73mg 0%
Potassium 23.03mg 1%
Total Carbs 21.15g 13%
Dietary Fiber 0.27g 2%
Protein 1.87g 7%
Iron 1.1mg 11%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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