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Unknownchef86's Low Carb BLT Salad Recipe

Unknownchef86's Low Carb BLT Salad Recipe

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Ingredients:

Serving

2 heads lettuce, rinsed and chopped
2 large tomatoes, diced
1 (12 oz) package bacon, in
1/4-1/2 cup mayonnaise , to taste

Directions:

Saute the bacon over medium heat while you are preparing the other ingredients; cook to your preference (crispy, chewy, etc).
While the bacon is cooking, combine the lettuce and tomatoes in a large bowl. Add mayonnaise to taste. I use just enough mayonnaise to moisten it, without making it sloppy.
When the bacon is done, drain it and stir it into the salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.85 Kcal (594 kJ)
Calories from fat	111.06 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	8.97mg	3%
Sodium	148.54mg	6%
Potassium	348.53mg	7%
Total Carbs	4.67g	2%
Sugars	2.1g	8%
Dietary Fiber	1.64g	7%
Protein	2.39g	5%
Vitamin C	12.6mg	21%
Iron	1mg	6%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	77.8 Kcal (326 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	19%
Cholesterol	4.92mg	3%
Sodium	81.47mg	6%
Potassium	191.16mg	7%
Total Carbs	2.56g	2%
Sugars	1.15g	8%
Dietary Fiber	0.9g	7%
Protein	1.31g	5%
Vitamin C	6.9mg	21%
Iron	0.6mg	6%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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