Uncle Frank's Crab Cakes Recipe

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Uncle  Frank's Crab Cakes
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Ingredients:

Directions:

  1. Pulse bread in a food processor 6-7 times, or until coarsely crumbled, set aside.
  2. Whisk together mayonnaise and next 9 ingredients (up to the hot sauce) in a large bowl.
  3. Gently fold in the coarse bread crumbs and the crabmeat - be careful not to break up the crabmeat too much.
  4. Shape mixture into 6 patties and place on a baking sheet. Cover and chill for at least an hour.
  5. Cook crab cakes, in batches, in hot oil that has been heated in a medium skillet over medium-high heat. Cook 3-4 minute on each side or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107 Kcal (448 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 10.46mg 3%
Sodium 76.34mg 3%
Potassium 37.63mg 1%
Total Carbs 2.34g 1%
Sugars 0.3g 1%
Dietary Fiber 0.4g 2%
Protein 5.36g 11%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 42mg 4%
Amount Per 100 g
Calories 277.88 Kcal (1163 kJ)
Calories from fat 199.61 Kcal
% Daily Value*
Total Fat 22.18g 13%
Cholesterol 27.15mg 3%
Sodium 198.27mg 3%
Potassium 97.73mg 1%
Total Carbs 6.08g 1%
Sugars 0.77g 1%
Dietary Fiber 1.04g 2%
Protein 13.93g 11%
Vitamin C 0.2mg 0%
Iron 0.8mg 2%
Calcium 109mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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