Directions:
- Preheat oven to 350.
- On the stove, boil chicken breasts until done.
- Melt 2 T buter in saucepan. Stir in flour, onion, salt, and pepper.
- Cook over low heat, stirring constantly until mixture is bubbly and onion is tender.
- Remove from heat; stir in cream, water, bouillion and worcestorshire sauce.
- Heat to boiling, stirring constantly.
- Boil and stir one minute.
- Pour chicken and sauce into 13 by nine inch pan.
- Cover and back for 15 - 30 minutes.
- Serve on top of white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.83 Kcal (912 kJ) | ||
| Calories from fat | 176.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 885.59mg | 37% | |
| Potassium | 137.44mg | 3% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 124.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 30% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 21% | |
| Sodium | 625.32mg | 37% | |
| Potassium | 97.05mg | 3% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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