Directions:
- Take out the bananas to defrost for a few minutes (as long as you can wait).
- Place all other ingredients in blender first, then add bananas.
- Blend like crazy - you may want to use ice crush setting if you have one.
- Drink up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.99 Kcal (1813 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 181.23mg | 8% | |
| Potassium | 1222.2mg | 26% | |
| Total Carbs | 98.75g | 33% | |
| Sugars | 66.57g | 266% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.76 Kcal (451 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Sodium | 45.11mg | 8% | |
| Potassium | 304.18mg | 26% | |
| Total Carbs | 24.58g | 33% | |
| Sugars | 16.57g | 266% | |
| Dietary Fiber | 1.98g | 32% | |
| Protein | 1.58g | 13% | |
| Vitamin C | 5.9mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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