Minty Melonade Recipe

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Minty Melonade
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Ingredients
5
Count
Nutrition
1737
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients, in 2 batches, if needed, in blender.
  2. Garnish with lime wedges and mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1736.97 Kcal (7272 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 259.63mg 11%
Potassium 1179.92mg 25%
Total Carbs 445.79g 149%
Sugars 429.3g 1717%
Dietary Fiber 4.76g 19%
Protein 2.27g 5%
Vitamin C 225.2mg 375%
Vitamin A 0.7mg 25%
Iron 89.2mg 496%
Calcium 144mg 14%
Amount Per 100 g
Calories 256.2 Kcal (1073 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 7%
Sodium 38.29mg 11%
Potassium 174.04mg 25%
Total Carbs 65.75g 149%
Sugars 63.32g 1717%
Dietary Fiber 0.7g 19%
Protein 0.34g 5%
Vitamin C 33.2mg 375%
Vitamin A 0.1mg 25%
Iron 13.2mg 496%
Calcium 21.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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