Directions:
- Remove and discard a couple of the outer leaves from the head of cabbage.
- Cut the cabbage in 4 quarters.
- Cut out the core from each quarter.
- Chop up the cabbage, coarsely.
- Place cabbage in a pot filled with cold water (enough water to cover the cabbage).
- Add 1 teaspoons of salt, bring it to boil, and cook for about 10 minutes, stirring often, or until the chunky parts of the cabbage are semi-cooked (not to overcook it, or it will turn into mush).
- Remove from heat, and pour out onto a strainer to drain.
- Add 2 Tbs. of canola oil (or butter if your diet permits it) into a frying.
- Pan, and heat.
- Add chopped onions, and sauté to a golden color.
- Add shredded carrot, and celery seeds, and cook 2 more minutes.
- Add the cabbage to this saucepan, add Maggie Seasoning, and salt.
- And pepper to taste, mix all together and sauté for another 5 minutes.
- Add the cooked pasta , and blend in with the rest of the vegetables.
- You can add some of the Parmesan Cheese to the Halushky, and mix it in now, or let everyone sprinkle their own cheese , to their own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 338.86mg | 14% | |
| Potassium | 214.07mg | 5% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 6% | |
| Sodium | 203.16mg | 14% | |
| Potassium | 128.34mg | 5% | |
| Total Carbs | 12.01g | 7% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 1.96g | 13% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 21mg | 58% | |
| Iron | 0.3mg | 3% | |
| Calcium | 44.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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